10 Tips to Help You Eat Healthy During Christmas

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Certain times of the year are more difficult than others to stick to healthy eating, and the holidays are certainly no exception! With parties, festivities, and traditions mostly centered on an abundance of delicious treats, snacks, and meals, it’s difficult not to overindulge! While we can’t always escape the temptations and can’t always keep ourselves from being surrounded by unhealthy choices, there are things we can do this holiday season to eat healthily.

Here are some tips, tricks, and fun ideas to help you stick to healthy eating, even during the Christmas season.

  1.  When going to a party or gathering, bring a nutritious but festive dish to share! Something like a salad, a veggie platter, a fruit salad, or healthy homemade snacks.
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 This ensures that there is at least something healthy to eat! Some cute ideas include:

  • Fruit Grinch Santas
  • Fruit Tree
  • Banana Snowmen
  • Grape and Vegan Cheese Christmas Tree Platter

2.  When you know you’ll be out and about Christmas shopping, running errands, or going to festivities, plan ahead and never leave the house without a healthy snack. This way, if you can’t find any healthy option, you don’t starve and give in to the temptations.

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Things such as homemade energy balls or low-sugar trail mix, fruit and nuts, or veggies and hummus can make for great, and filling, snacks. Aim to eat regularly to avoid overeating, especially of the wrong foods!

3. On Christmas day, make a balanced and healthy breakfast! Include some fresh fruit and healthy protein. Making a yummy breakfast on Christmas morning can be healthy and fun, like gluten-free pancakes. This can be a great way all around to enjoy and look forward to healthy foods!

4. While not everyone is going to completely abstain from any and all sweets and festive foods during the holidays, at least aim to load up your plate with healthy, nutritious options first. This will dull your hunger and appetite so you are less likely to overeat the bad stuff! This is also a good time to practice portion control, especially when it comes to desserts and high-sugar drinks.

5.  Instead of dessert, or at least instead of a full serving of dessert, have a cup of herbal tea prior to eating the sweets. The tea will help make you feel full and less likely to scarf down the treats, while also providing some antioxidants!

6. Set goals for yourself and have a support group. Having a friend or family member to set goals with can be a great way to stay motivated and accountable during this particularly tempting time. Make goals like maintaining your workout schedule or avoiding processed sugar during the holidays. Having a friend working towards a goal with you helps you stay focused and on track!

7. Exercise. Keeping on track with your normal exercise routine is especially difficult with the extra business around the holidays. But making it a priority to exercise regularly this time of year not only helps you stay on track but also helps decrease your appetite for junk food!

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Signing up with a trainer at your local gym will make you accountable to someone else and help you stay on track.

8. Don’t keep tempting things around the house. Friends and neighbors commonly deliver sweets and treats during this time of year, and while we all genuinely appreciate the sincere gesture of friendship and kindness, keeping and eating all the cookies and treats delivered to you doesn’t do you any good! If necessary, take a bite or two, but toss the rest (or maybe re-gift it) so it’s not there tempting you to indulge.

9. Drink plenty of water. Make sure, as you go throughout your day, you are sufficiently hydrated. Even slight dehydration can trick us into thinking we’re hungry, and, therefore, we are more likely to overeat and give in to those treats!

10.  Don’t be afraid to say no. If you know you’ll be going to a party or event that won’t offer any nutritious options, eat before you go. This way you won’t have to turn to high sugar, high calorie, high fat foods that don’t promote health and fitness.

Always remember that your health is up to you! There are a multitude of ideas and tips on resources to help make your favorite dishes and snacks healthier but still fun and festive! Try to branch out this year and do a healthy makeover of your favorite traditional holiday goodies so you’re not left feeling overweight or unhealthy after the season is over!


Author: Devika

Devika, M.Sc, NET Qualified is passionate about helping people discover the power of nourishing real food. She specializes in weight management, therapeutic nutrition, food allergies and intolerances, inflammatory diseases, gut health, and functional nutrition. Her approach blends a conventional health care and nutrition background with natural and science-based therapies.