Benefits Of Ginger Water

Photo by Alexander Mils on

Have you ever tried ginger water for detox or weight loss? This antioxidant-rich beverage takes minutes to prepare and has a refreshing flavor. Plus, it’s a convenient way to incorporate ginger into your diet and reap its health benefits.

What Is Ginger Water?

Ginger water has emerged as a natural detox remedy. While its detoxifying properties are questionable, it does have other potential benefits you may want to consider. Ginger, its main ingredient, has been used as a food and medicine for centuries. It’s rich in phytochemicals that fight inflammation, support immune function, and promote digestive health.

According to an April 2013 review published in the International Journal of Preventive Medicine, ginger exhibits anti-inflammatory, antioxidant, and anti-cancer properties. In clinical trials, it showed promising results in the treatment of diabetes, heart disease, stomach ulcers, arthritis, and digestive disorders. Gingerol, zerumbone, shogaol, and other phytochemicals in this spice may protect against cancer, but more research is needed in this area.

There are several ways to consume ginger — you can use it to spice up your meals, drink ginger water alone or in ginger and lemon water, or add ginger powder to smoothies and fresh juices. Ginger water, or ginger tea, is a healthful concoction made by boiling fresh ginger root. You may also add freshly squeezed lemon juice, turmeric, raw honey, and other natural ingredients.

Ginger Water Benefits Your Health

This spice has emerged as a natural remedy for nausea, indigestion, bloating, and inflammatory disorders, among other common ailments. 

Antioxidants are naturally occurring compounds that protect against the free radicals resulting from exposure to cigarette smoke, pesticides, environmental pollutants, and other harmful chemicals. They also scavenge oxidative stress, a major contributor to inflammation, cell damage, cancer, atherosclerosis, and neurological disorders.

Another review, featured in Gastroenterology Research and Practice in March 2015, assessed the role of ginger in gastrointestinal cancer prevention and treatment. Gastrointestinal cancer is an umbrella term for cancers of the colon, liver, stomach, esophagus, gallbladder, and other organs responsible for digestion. Researchers state that ginger may induce cancer cell death, reduce the incidence of adenomas and suppress certain compounds that promote tumor growth.

Enjoy Better Digestion

As mentioned earlier, this spice is commonly used as a digestive aid. A review published in Food Science & Nutrition in November 2018 confirms its beneficial effects on digestion. The ingestion of as little as 1.5 grams of ginger may help relieve nausea.

Furthermore, this spice has been shown to accelerate gastric emptying, increase gastrointestinal motility and prevent bloating. If you’re struggling with gas and constipation, reach for a cup of ginger tea. It’s a safe, effective way to keep your digestive system running smoothly.

Researchers also point out that ginger may relieve stomach pain, reduce liver fat and improve insulin response. On top of that, its side effects are negligible. In rare cases, it may cause mild digestive discomfort and heartburn. This spice may also aid in weight loss due to its appetite-suppressing and fat-burning properties, but more human trials are needed to confirm it.

So, are you ready to give it a try? Ginger water isn’t just delicious but healthy, too. Mix it with lemon or lime juice and stevia for extra flavor. Start your day with a cup of hot ginger tea to keep your digestive system running smoothly. Enjoy it warm or ice-cold between meals to quench your thirst and boost your antioxidant intake.

Source: International Journal of Preventive Medicine: “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence”

Food Science & Nutrition: “Optimization and Prediction of Antioxidant Properties of a Tea‐Ginger Extract”

Oxidative Medicine and Cellular Longevity: “The Protective Role of Antioxidants in the Defence Against ROS/RNS-Mediated Environmental Pollution”

Author: Devika

Devika, M.Sc, NET Qualified is passionate about helping people discover the power of nourishing real food. She specializes in weight management, therapeutic nutrition, food allergies and intolerances, inflammatory diseases, gut health, and functional nutrition. Her approach blends a conventional health care and nutrition background with natural and science-based therapies.