The 5 Best Body Fat Scales to Try in 2021

Virtually everyone has a standard scale at home. So it’s all too easy to lean on how much you weigh as proof that you’re on track (or not) with your fitness goals. But the number of pounds flashing on an old-school bathroom scale can’t tell us how much of our body is fat as opposed to lean mass. That’s where body fat scales come in.

Body fat scales are tools to measure aspects of your body composition.” They commonly use a method called bioelectrical impedance analysis, which basically sends a weak current through your body to determine your body composition.

Body fat scales have exploded in popularity, which means shoppers now have tons of options to choose from. The bad news is….you have tons of options to choose from. Because they can all look very much alike, selecting the best scale can be confusing. So we’ve whittled it down to five can’t-miss picks.

1. Best Overall: Renpho Bluetooth Body Fat Scale

  • An all-around winner, Renpho’s model measures 13 different metrics, is FDA-certified and allows many popular fitness apps to be synced to the monitor.
  • You’re also able to set up multiple profiles on this comprehensive body composition analyzer, which is perfect for couples who share it.
  • Weight limit​: 396 lbs

Buy it:​ Amazon; ​​Price:​ $21.99

2. Best on a Budget: Etekcity Body Fat Monitor Scale

  • If cost and ease of use are your top considerations, look to this brilliant, basic option by Etekcity. It measures BMI, muscle mass and body water while being straightforward to use.
  • It only connects to your mobile device via Bluetooth.
  • Weight limit:​ 400 lbs

Buy it:​ Amazon.com; ​​Price:​ $19.99

3. Best Splurge: QardioBase2

  • The features of this top-tier model measure up to its sleek, upscale look. It tracks BMI, your full body composition and, oh yes, your weight. It then sends all that data to your phone, syncing via either Bluetooth or Wi-Fi.
  • It has two special modes, one for pregnancy and another for those who have implanted medical devices. It also accommodates multiple users with auto recognition.
  • And if you are squeamish about facing actual numbers (hey, we all are sometimes), you can set it to display emojis that convey the situation at hand.
  • Weight limit:​ 396 lbs

Buy it:​ Amazon; ​​Price:​ $149

4. Best High-Tech: Withings Body+

  • A great balance of price and performance, the Body+ tells you all you need to know to make meaningful decisions to improve the state of your body over time.
  • It melds activity data (Bluetooth not required) from third-party apps and expert advice with your stats, so you have a complete picture of where you are, where you need to go and ideas about how to get there.
  • It has a large surface that’s extra resistant to slipping — a boon if you have bigger feet.
  • Weight limit:​ 396 lbs

Buy it:​ Amazon.com; ​​Price:​ $69

5. Best Low-Tech: Tanita InnerScan Body Composition Monitor

  • This well-reviewed pick may not have every last bell and whistle, but it’s definitely worthy of consideration if you like your fitness tools straightforward.
  • It tracks 11 measurements, including visceral fat. Made of tempered glass and transparent foot electrodes, it has a familiar bathroom scale feel. And it relays your analyses in the instinctual way: in red, yellow or green, like a traffic light.
  • Weight limit:​ 330 lbs

Buy it:​ Amazon.com; ​Price:​ $114.99


Source: https://www.livestrong.com/article/13767445-best-body-fat-scale/

 

Author: Devika

Devika, M.Sc, NET Qualified is passionate about helping people discover the power of nourishing real food. She specializes in weight management, therapeutic nutrition, food allergies and intolerances, inflammatory diseases, gut health, and functional nutrition. Her approach blends a conventional health care and nutrition background with natural and science-based therapies.