Benefits of Boiled Lemon Water

Boiled lemon water

The refreshing lemon water is one of the most popular beverages across the globe for many reasons. It is not only tasty and hydrating but is also beneficial for your health. There is some evidence to suggest that consuming boiled lemons can boost immunity, improve the skin, and even help people lose weight. 

There are more than ten different ways by experimenting with the ingredients and each one of them would be equally healthy and tasty.

Health Benefits of Lemon water

There are several possible health benefits associated with boiling lemons.

Skin health : Being rich in vitamin C, a powerful antioxidant, lemon water can protect your skin against damage caused by free radicals, thereby reducing the signs of aging.

Blood pressure : Lemon contains calcium and potassium both of which help lower blood pressure.

Boosts Immunity : The vitamin C in lemons may help boost the body’s immune system, protecting it against respiratory infections.

Weight Loss : Lemon water can also aid hydration, which can boost weight loss and reduce water retention.

Improves Digestion : The soluble fiber in the fruit may help by slowing the digestion of sugars and starches. 

Lemon water is a tasty drink that also has some amazing health benefits. Adding it to your diet will also help stay hydrated. The drink is generally safe for consumption for everyone, but overdoing can damage tooth enamel over time and increase the risk of cavities. Stick to one or two glasses of boiled lemon water in a day.


Sources : https://timesofindia.indiatimes.com/life-style/health-fitness/diet/boiled-lemon-water-benefits-of-drinking-it-and-ways-to-make-it/photostory/87162889.cms

https://www.medicalnewstoday.com/articles/boiling-lemons

Author: Pallabi Sinha

I am a Nutritionist with 6 years of expertise in the field. I have a knack of convincing people to switch to a healthier lifestyle.