An at-home cardio workout can be pretty simple to DIY. However, arm workouts are another story, especially if you’re a beginner or have previously relied on machines at your gym.
Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes.
Health Benefits of Dumbbell Workouts
A person can incorporate dumbbells into their resistance training routine. Some of the benefits include –
- boosting resting metabolic rate, or burning calories
- protecting against injury
- strengthening the bones, muscles, and connective tissue
- They activate a number of different muscles and stimulate muscle growth.
- They can help improve both muscle force and flexibility.
- They can promote coordination and stability for muscles and joints.
- They are suitable for a number of exercises.
Best Workouts with Dumbbells
- Overhead Press
- Hammer Curl
- 45-Degree Lateral raise
- Bent-over Triceps Kickback
Dumbbells may provide an easy and versatile at-home resistance training option. A person should pick a set of weights that best fits their goals, space, and budget.
Sources : https://www.medicalnewstoday.com/articles/best-dumbbells#_noHeaderPrefixedContent
https://www.livestrong.com/article/13768856-beginner-dumbbell-arm-exercises/
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