The Best Dumbbell Exercises for Beginners


An at-home cardio workout can be pretty simple to DIY. However, arm workouts are another story, especially if you’re a beginner or have previously relied on machines at your gym. 

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes.

Health Benefits of Dumbbell Workouts

A person can incorporate dumbbells into their resistance training routine. Some of the benefits include –

  • boosting resting metabolic rate, or burning calories
  • protecting against injury
  • strengthening the bonesmuscles, and connective tissue
  • They activate a number of different muscles and stimulate muscle growth.
  • They can help improve both muscle force and flexibility.
  • They can promote coordination and stability for muscles and joints.
  • They are suitable for a number of exercises.

Best Workouts with Dumbbells

  • Overhead Press
  • Hammer Curl
  • 45-Degree Lateral raise
  • Bent-over Triceps Kickback

Dumbbells may provide an easy and versatile at-home resistance training option. A person should pick a set of weights that best fits their goals, space, and budget.

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Author: Pallabi Sinha

I am a Nutritionist with 6 years of expertise in the field. I have a knack of convincing people to switch to a healthier lifestyle.